Yoga for the Over 40s with Sue

Yoga Classes for the over 40s – Specifically designed for those of us that are in or headed for middle-age!

Classes will incorporate breathwork, meditation, postures and relaxation, aiming to help mitigate against some of the effects of ageing.

Expect a class that starts from the floor to build confidence, moving into a slow, mindful flow of postures, finishing with some meditation and relaxation, and all set to a hand-picked soundtrack.

COST
€15 drop in or €60 for 5 classes with expiry after 8 weeks from purchase

Date

Oct 05 2023

Time

18:30 - 19:30

Labels

Yoga
Category

Organizer

Sue
Phone
0830063650
Email
suepaffrath@yahoo.com

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